the book

Sprouting happiness

the 5 branches to a happy and balanced life 

AMAZON TOP 5 BESTSELLER

In a world that often pulls us in countless directions, it’s easy to lose sight of what truly matters… our happiness.

in Sprouting Happiness: The 5 Branches to a Happy and Balanced Life, I share my transformative journey alongside insights, stories, and advice from twenty-nine others who have found their own paths to happiness.

Through the 5 branches: Story, People, Physical, Inner Self, and Value, this book offers a clear and actionable roadmap to:

  • Rewrite your inner narrative and create empowering self-stories.

  • Cultivate meaningful relationships that support and uplift.

  • Boost your physical well-being.

  • Practice self-compassion and nurture your inner self.

  • Find purpose and growth in your work and daily pursuits.

It’s time to prioritise yourself and your happiness. Start your journey today.

Sprouting happiness

the journal

Designed as the perfect companion to Sprouting Happiness: The 5 Branches to a Happy and Balanced Life, this journal is your practical tool for aligning your choices, actions, and mindset with long-lasting happiness.

Whether you’ve read the book or are starting your happiness journey here, this journal will help you stay consistent and intentional as you cultivate a happy and balanced life. Inside you will discover:

  • Morning Intentions: Establish the right mindset for the day ahead.

  • Evening Reflections: Reflect on the day’s positives and lessons.

  • Guided Prompts: Thought-provoking questions inspired by the five branches.

  • Happiness Habits: Build and maintain small, meaningful changes that last

Whether you have five minutes or thirty, this journal fits seamlessly into your daily routine.